Whatever you eat as a part of your daily diet reflects on your overall health. If you consume healthy foods brimming with various disease-fighting nutrients, you are more likely to stay fit and healthy. Healthy foods are ones that are rich

Papaya leaves are equally famous for their health benefits as the fruit papaya. They have incredible medicinal properties that can help manage several conditions like dengue, menstrual pain and inflammation. According to a study, papaya leaves contain enzymes called

Sodium is an essential mineral which plays a vital role in maintaining the fluid balance in the body. Sodium helps contract and relax the muscles and aids in nerve transmission. Sodium works with other minerals like potassium, magnesium and calcium to

The knee consists of the thigh bone, that is, a bottom end composed of two round knobs, sitting on the comparatively flat top end of the shin bone. Unlike the more secure hip joint, which is a ball in a greatly

The word 'pandemic' is making news these days and has induced a widespread panic globally. People are concerned about the connection of this word with the latest spread of coronavirus(COVID-19). Well, seeing the rise of COVID-19-infected people in China and other

Do you often throw away the string of silky fibres from the end of the corn before you eat the corn? You will not do so after reading this article. When you take off the greenish cover surrounding the corn cob,

Zucchini, also known as Courgette is a type of summer squash that grows mainly during the summer months and belongs to the gourd family (like bottle gourd and ridge gourd). It is botanically termed as a fruit but considered a vegetable

There's nothing like a throbbing headache that makes you want to sit in a dark, quiet room and sleep to get rid of the headache. These headaches can be very painful at times that it makes it difficult for you to

While the majority of the world is running behind diets and exercises that help promote weight loss, there are some looking for a diet that would help them gain weight - and that too in a healthy way. Because as well

Vitamin K is an essential vitamin that plays a vital part in blood clotting and helps build and maintain strong bones. Apart from this, vitamin K has many health benefits like preventing heart disease, lowering blood sugar levels, improving cognitive health