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60 Healthiest Foods You Should Eat Every Day

Whatever you eat as a part of your daily diet reflects on your overall health. If you consume healthy foods brimming with various disease-fighting nutrients, you are more likely to stay fit and healthy. Healthy foods are ones that are rich

22 Incredible Health Benefits Of Papaya Leaves

Papaya leaves are equally famous for their health benefits as the fruit papaya. They have incredible medicinal properties that can help manage several conditions like dengue, menstrual pain and inflammation. According to a study, papaya leaves contain enzymes called

22 Foods Rich In Sodium And Alternative Healthier Options

Sodium is an essential mineral which plays a vital role in maintaining the fluid balance in the body. Sodium helps contract and relax the muscles and aids in nerve transmission. Sodium works with other minerals like potassium, magnesium and calcium to

Women Have A Higher Risk Of Knee Injuries Than Men

The knee consists of the thigh bone, that is, a bottom end composed of two round knobs, sitting on the comparatively flat top end of the shin bone. Unlike the more secure hip joint, which is a ball in a greatly

What Is A Global Pandemic? The Worst Pandemics And Why COVID-19 Could Become Pandemic Of The Time

The word 'pandemic' is making news these days and has induced a widespread panic globally. People are concerned about the connection of this word with the latest spread of coronavirus(COVID-19). Well, seeing the rise of COVID-19-infected people in China and other

Corn Silk: Health Benefits, Side Effects, And Dosage

Do you often throw away the string of silky fibres from the end of the corn before you eat the corn? You will not do so after reading this article. When you take off the greenish cover surrounding the corn cob,

15 Amazing Health Benefits Of Zucchini

Zucchini, also known as Courgette is a type of summer squash that grows mainly during the summer months and belongs to the gourd family (like bottle gourd and ridge gourd). It is botanically termed as a fruit but considered a vegetable

Having Frequent Headaches? These Foods Might Be Causing It

There's nothing like a throbbing headache that makes you want to sit in a dark, quiet room and sleep to get rid of the headache. These headaches can be very painful at times that it makes it difficult for you to

How To Gain Weight In A Healthy Way?

While the majority of the world is running behind diets and exercises that help promote weight loss, there are some looking for a diet that would help them gain weight - and that too in a healthy way. Because as well

20 Best Foods Rich In Vitamin K

Vitamin K is an essential vitamin that plays a vital part in blood clotting and helps build and maintain strong bones. Apart from this, vitamin K has many health benefits like preventing heart disease, lowering blood sugar levels, improving cognitive health

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